Harmonise your Chakras: A Mantra, Movement and Breath Workshop (Part One)

This is the first in a new series of unique workshops facilitated by musician Nadav Kahn & teacher Angharad designed to activate, balance and expand personal experience and understanding of the Chakra energy system. 
This workshop series will delve into:

Chakra Alignment - Understanding the significance of experiencing a healthy subtle energy system

Mantra Meditation - Diving deep into the science of sound vibration and chanting mantras to cleanse each chakra

Yoga - Moving the physical body into simple poses that support opening and energising the nadis, our chakra pathways 

Pranayama - Practicing breathing techniques that enhance pranic energy flow and promote both vitality and deep relaxation

Community - Fostering a deeper sense of belonging and connection to others

Weaving together the elements of mantra, sound, yoga, mudra and pranayama, these workshops will foster a deeper sense of alignment and self-empowerment to navigate the daily challenges of modern life. Drawing on practices passed down from the lineage of ancient wisdom traditions, we will access these inner portals to cultivate more joy, peace and equilibrium in our lives. Suitable for all ages. No prior experience necessary.