Come within, settle and restore with this crystal sound bath at the Community Hall in Kawakawa Bay.

Sound Baths can feel settling, soothing and nourishing for the nervous system, mind and body, which can be especially helpful at this time of the Full Moon.

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Koha Donation for this Community Sound Bath.

Register your place and see further details below or feel free to bring cash on the night if you prefer.

See my Instagram, YouTube or Website for more about Sound Baths with me.

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7pm: Gather and settle.

7:15pm: Meditation leading seamlessly into the playing of Quartz Crystal Sound Bowls and Pyramids for around 60 minutes.
You are free to lay down, sit on a chair or be in whatever position feels comfortable for you.

8:30pm: Sound Bath concludes with a short meditation.

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WHAT TO BRING:

* Yoga Mat. I have a few spare if you need to borrow: please email so I can save you one

* Cushions or Pillows for your head or under knees

* Blanket to keep you cosy. We’ll have the heating on but a warm blanket will keep you cosy

* Wear comfortable clothing and bring something warm to put on. Socks for the cooler weather

* Water or beverage of choice for hydration on your way home.

>>Your cells are in reset mode during and after a Sound Bath, just as they are with any body treatment, so hydration and nourishment afterwards are key.

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WHAT IS A SOUND BATH?

A sound bath is a meditative experience where your mind and body can relax, unwind and restore itself as it is “bathed” in harmonising sound waves.

The sound produced by the pure quartz crystal sound bowls and pyramids creates an immersive sound that fills the room.

The felt vibrations of these “singing” instruments can settle, harmonise, heal and restore your mind and body, without you needing to actively “do” anything but take time for yourself to relax and reset.

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Similar in state to deep meditation, REM sleep or a craniosacral treatment, sound healing and bathing can reduce physical tension, pain and stress, increase emotional wellbeing and resilience, improve sleep, creativity and clear thinking, and bring in new ideas and aligned energy.

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Here is a great article from Cosmopolitan magazine on what happens during a sound bath…

https://www.cosmopolitan.com/uk/body/health/a43454012/sound-bath-review/

Fun facts about the science of sound healing via getsoundrx:

https://www.instagram.com/getsoundrx

Read more about sound baths on my website:

https://taniarussell.com/soundbaths/

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ABOUT ME

Sound Baths with me are gentle, intuitively guided, bathed in Light and harmonised from the Heart, unique to who is present and the time.

With a background in craniosacral osteopathy, mind-body medicine, science of the heart and energy flows, I love co-creating harmonising, beautiful experiences that allow the mind and body to relax, restore and unwind and reconnect with heart.

I play the bowls intuitively and the experience may be different every time.

The way the bowls are played is such that they resonate at a frequency which matches to what and who is around them, meaning the sounds can harmonise the energy that is present and new energy coming in that you would like to receive.

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All Welcome. Come just as you are.

Contact me at tania@taniarussell.com for more info or if you have any questions.

Looking forward to sharing this beautiful space and time with you.