Harmony Within: Yoga & Sound Journey

Join us on the Full Moon in Libra for a deeply nourishing practice of yoga, sound and self inquiry. This time is for you to pause, reflect and realign, inviting more balance & harmony into your life 🌙

This is the first Full Moon of the astrological new year, a powerful time to release what no longer serves you and realign with your intentions for the months ahead. In Libra, this moon invites us to cultivate balance in both our inner and outer worlds, nurturing harmony in our relationships, choices and daily rhythms ✨

This practice is an invitation to journey through the layers of the self with warming cacao, intentional breath and a grounding yoga practice, accompanied by the soothing vibrations of sound bowls. This experience is designed to help you soften, surrender and reconnect with your self

What to Expect 

▫️ Heart-warming cacao

▫️ Guided journaling & self-inquiry

▫️ Grounding pranayama/ breath control

▫️ Yin yoga to soften and release

▫️ Yoga Nidra for deep relaxation

▫️ Sound Bowl Journey to restore and renew

Come just as you are and give yourself permission to slow down and simply be 💜

Step away from the noise, reconnect with yourself and find stillness in the presence of like minded souls. 

We hope to see you there ✨

With love,
Athena & Caitlyn 💜