Hatha Yoga at Greenstone Retreat

Mondays are for fresh starts, stretching out, and tuning in. Join us each week for a gentle yoga class where we weave together relaxation, meditation, breathwork, and movement.

We’ll start by gently warming the body, then explore postures that help build strength, balance, and flexibility. Modifications are always offered—whether you’re brand new, working through a niggle or two, or wanting to deepen your practice. Along the way, I share a little yogic philosophy and wisdom, so no class ever feels quite the same.

To finish, sink into stillness with a soothing sound healing—letting the vibrations carry you into deep rest.

Especially for our lovely locals we're offering $5 off classes all through the winter.

Wear something comfy that you can move and relax in, and bring a water bottle; everything else will be provided. If eating before, please eat lightly and leave at least 1 hours break for your food to digest.

Classes are held in our purpose-built sanctuary in the EVOLve studio at the back of Greenstone Retreat. Step out of the busyness of town and into your own local retreat space.