Namaste 🙏

You're invited to join us every Saturday morning for a Hatha Yoga class that includes:

- Asana (stretch, strengthen and balance)

- Pranayama

- Relaxation

- Meditation (mindfulness, mantra)

Experience the benefits for yourself:

- Stress Less: Reduce anxiety and find calm amidst the chaos of daily life.

- Move More: Increase flexibility, strength, and balance.

- Sleep Sounder: Improve sleep quality and wake up feeling refreshed.

- Feel Better: Boost your mood and cultivate a sense of inner peace.

Thank you and hope you can try it!

Saturdays 8:30-9:30 AM (during school-terms)

Bethania Community Centre

$5

Bring your own mat, water bottle and, if needed, props.

Note from Logan City Council: To participate in the Active & Healthy program, each person is required to complete a registration form. These forms are available from the activity provider or by downloading here: https://www.logan.qld.gov.au/downloads/file/268/active-and-healthy-individual-registration-form