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Hatha Yoga (Greenbank)

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Greenbank Community Centre - Currong Room
Greenbank QLD, Australia
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Australian School of Meditation and Yoga Logan
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Sat, 5 Jul, 8:30am - 13 Dec, 9:30am AEST

Event description

Namaste 🙏

You're invited to join us every Saturday morning for a Hatha Yoga class that includes:

- Asana (stretch, strengthen and balance)

- Pranayama

- Relaxation

- Meditation (mindfulness, mantra)

Experience the benefits for yourself:

- Stress Less: Reduce anxiety and find calm amidst the chaos of daily life.

- Move More: Increase flexibility, strength, and balance.

- Sleep Sounder: Improve sleep quality and wake up feeling refreshed.

- Feel Better: Boost your mood and cultivate a sense of inner peace.

Thank you and hope you can try it!

Saturdays 8:30-9:30 AM

Greenbank Community Centre - Currong Rooms

$5

Bring your own mat, water bottle and, if needed, props.

Note from Logan City Council: To participate in the Active & Healthy program, each person is required to complete a registration form: https://forms.gle/EifmgpaC9SjGMxtJA

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Greenbank Community Centre - Currong Room
Greenbank QLD, Australia
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Hosted by Australian School of Meditation and Yoga Logan