Hatha Yoga (Monday morning) (Term 2 2025)

Hatha Yoga

Create Balance, Harmony, and Connection

Start your week with intention and mindfulness in our Hatha Yoga class. This practice focuses on creating cohesion and harmony by balancing stability with mobility, activity with stillness, and enhancing the connection between your body and mind. Perfect for all levels, this class will help you build strength, increase flexibility, and cultivate inner peace. Whether you're new to yoga or a seasoned practitioner, you'll leave feeling centered and revitalized. BYO Yoga Mat and join us for a mindful start to your week.