Surya Kriya

A yogic practice of tremendous antiquity — a series of 21 steps for health, wellbeing and complete inner wellbeing.

Surya Kriya is a potent yogic practice, designed as a holistic process for health, wellness, and complete inner wellbeing.

"Surya" means "sun," and "kriya" means "inner energy process."

Surya Kriya activates the solar plexus, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Surya Kriya is a series of 21 steps, taught as a complete sequence with the correct method.

Surya Kriya learned properly once and practised on your own from then on.

Benefits of regular practice

Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor & vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation

Who it's for

Anyone above 14 years of age can attend.

No previous experience of yoga is required.

There are some restrictions. See Conditions of Attendance and FAQ for more information.

Event Details

Date - Saturday 7 and Sunday 8 November 2026 (both days compulsory)

Time - 8.00 - 11 am, both days

Venue - Armagh, 226 Kooyong Road, Toorak (Melbourne)

Contribution

$120 for both days.

Proceeds from the program will be donated to Initiative of Change Australia (IofCA).

About the Teacher

Rakesh Chandra is a classical Hatha Yoga teacher, trained in the Isha tradition of classical yoga. He teaches the traditional practice as it is taught, a structured sequence, practised correctly, rather than adapted into a modern fitness format.

He has completed the Isha Foundation's 6-month classical Hatha yoga teacher training,

Conditions for Attendance

Attendance on both days is mandatory.

Please come with an empty stomach:

4 hours gap after a full meal
2.5 hours gap after a light meal
1.5 hours gap after a beverage or juice

Light refreshment will be provided at 11:00 am.

Please arrive 15 minutes early for registration and seating.

Please bring your own yoga mat where possible.

Due to the nature of this practice, people who fall under any of the following categories are not eligible to participate at this time:

Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had a laparoscopic surgery in the last 6 weeks

Always consult and follow your doctor's advice.

If you have any questions regarding your participation, please contact us.

Contact the host of Hatha Yoga Program - Surya Kriya

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