headspace Day at South Melbourne

Do Nothing This headspace Day

In a world filled with constant notifications, endless scrolling, packed schedules, and never-ending to-do lists, it's never been harder to simply pause, switch off, and just be.

This National headspace Day, we're creating space to practise doing exactly that.

📅 When: Wednesday 14 October, 4:30pm - 6:30pm
📍 Where: headspace South Melbourne, 329 Dorcas Street, South Melbourne VIC 3205
👥 Who: Young people aged 16-25 years. Friends, family members, and supporters are also welcome!

In honour of National headspace Day, the headspace South Melbourne Youth Advisory Group is excited to host our first FREE community event ✨

Come along for an evening of connection, reflection, and simply slowing down. Enjoy free food, self-guided activities designed to help you switch off, three rounds of trivia, and opportunities to meet new people and connect with your local community.

Activity stations

• Beads and Charms

• Badge making

• Mindful colouring

• Sensory play

The main event will include a social connection through trivia.

You are welcome to register solo (we will place you into a team) OR register as a team (Max. 5 members).

Topics

• Pop Culture

• Mental health/wellbeing

• Entertainment and music

There’s something for everyone.

First team to register will receive a headspace gift bag.

Trivia prizes to be won

• Grand prize: 5x Fun labs mini golf vouchers

• 1st Runner up: Familia Feast from San Churros

• 2nd Runner up: Wellbeing kit

Limited spots available**

No plans but to be present. No pressure to perform. To just- be.

National headspace Day. Because doing nothing shouldn't be this hard 💚