So many of us are effected by gut issues and problems with our digestion - leaky-gut, SIBO, malabsorption of nutrients, auto-immune issues, problems with our skin, brain-fog, fatigue and a general lack of energy and vitality.

Fermented Foods have always been an integral part in recovering and maintaining our gut-health. They allows us to thrive in a state of vibrant health, with abundant energy and a robust, adaptable and active immune system.

Developing Healthier Habits.

Learn how food choices affect the diversity of your microbiome. We will be discussing High Water-Content Foods, Fasting, Detoxing, Saunas, Breathing and lots more….

What's covered?

Water Kefir, Coconut Kefir, Coconut Kefir Yoghurt, Sunflower Seed Dressing, Electrolyte Lemonade, Miso Soup, Pineapple Tepache, Rejevelac, Nut Milks (almond, brazil, hazelnut, macadamia), Seed Milks (quinoa, buckwheat, amaranth, sesame, hemp), Coconut Milk, Oat Milk, Cacao Smoothie (Organic Lunch Included)

About your host - Tim McNeilly

Tim has been fermenting since the mid 90's and running the workshops for over 15 years. He’s passion and unique teaching methods, will leave you inspired to take-on everything covered in the course, confident in the outcome of your creations at home. His vast knowledge of gut health, diet, nutrition and detoxing, will be generously shared, opening up possibilities for you to become the master of YOUR own health

‘It was very inspiring, informative & fun.... Thank-you Tim’
‘Brilliant info & interactive format’
‘An experience of generosity and heart-felt compassion’
‘Fantastic!!! Super-easy to understand. Thank-you so much’
‘Seriously the best workshop I have attended’
‘Delicious, nutritious, informative & fun’

yummy, traditional kombucha

Contact the host of Heal Your Gut - DRINKS - Cooroy - Saturday 17th October, 2026