Healing Breathwork Circle
Event description
Join me for my Healing Breathwork Circle.
Breathwork & somatic movement used together is a powerful tool to activate your body's parasympathetic nervous system and help you de-escalate and de-stress. It can Ā reduce stress, anxiety & improve sleep and mood and is incredibly effective in releasing stored trauma from your body.
At the conclusion there will be a chance to share your experience if you feel pulled to do so and light snacks will be served.
Comfortable clothing is best. Most of our session will be on a yoga mat (supplied) so if you feel that you will need some cushions/pillowsĀ for your head or for extra back support
or another yoga mat for more comfort,Ā Ā feel free to bring those along. An eyemask is also helpful to avoid distraction and it's common to become cold or hot during the breathwork so a blanket would be really useful along with a water bottle.
And most importantly, come with an open mind and open heart
This circle is open to all 16+ yearsĀ
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity