Healing Breath Flow

Join us every week for a healing breathwork experience designed to release tension, restore energy, and reconnect you with your inner calm. Our Weekly Healing Breath Flows offer a safe and supportive space to explore the power of your breath in a guided flow that helps clear mental fog, reduce stress, and promote nervous system regulation.

Whether you're new to breathwork or a seasoned practitioner, these sessions are designed for all levels. Each week, you'll be led through a series of conscious breathing techniques, paired with mindfulness practices, and sound healing to support deep relaxation and personal growth.

Take time out of your busy life to nurture your mind, body, and soul. Let the healing power of your breath guide you to a place of balance and peace.

Where: Sweat Chill Exhale - 23 Parraweena Road, Caringbah NSW 2229

When:

Every Thursday 6:30pm - 7:30pm

Every Sunday 5:00pm - 6:00pm

What to Expect:

Gentle, guided breathwork flows
Deep relaxation and grounding
Tools for emotional release and stress reduction
A welcoming and nurturing environment
Sound healing
Mats and pillows provided

Investment: $35 Individual Class or $150 for 5 Class Pass. First time is free, use code "FIRSTFREE" at checkout. Only available for one-time use for new Breath Flow members

Come as you are, and leave feeling refreshed, recharged, and centered.