Healing with Mindfulness Meditation and Breath Yoga

Healing with Mindfulness and Breath Yoga is an all-levels journey designed to offer powerful yet gentle approach to nurture inner peace, emotional resilience, and self-awareness. Each session explores a unique healing theme—such as grounding, self-compassion, letting go, or inner strength—through gentle yoga, breathwork, and guided mindfulness meditation. These practices are accessible to all, regardless of experience or flexibility, and offer a safe space to slow down, reconnect, and restore balance. Whether you're seeking stress relief, emotional clarity, or deeper self-connection, this unique series invites you to heal at your own pace—one breath, one movement, one moment at a time.

First class FREE of charge

On 9th October, You're warmly invited to join the first class—free of charge— in our 10-class series. Just bring your yoga mat (optional) to experience the first class with no commitment—just an open heart and a willingness to breathe. No prior yoga or meditation experience needed. Entry via prior booking only.