Healthy & Active Livingstone: Let's Move!

Women and girls across Livingstone Shire are invited to register for the FREE Healthy & Active Livingstone: Let’s Move program, starting 1st March. This 4-week program is designed to help women and girls who are currently not active engage in physical activity and create long-term healthy habits.

To Participate, you must commit to the following:

1. Engage in at least 150 minutes of physical activity per week, in accordance with World Health Organisation (WHO) guidelines.
2. Complete the QLD Government Film/Photo Consent Form (photos are required for case study purposes as per funding guidelines).
3. Participate in a pre-program and post-program survey.
4. Attend two compulsory half-day workshops on:
• Saturday, 1st March - 9.30am - 12.00pm 
• Saturday, 22nd March - 9.00am - 11.30pm 
• Please ensure to arrange time off work and childcare if needed.
5. Participate in wellness activities throughout the program and utilise workbook resources and tools provided.
6. Be open to trying new exercises and activities throughout the program.
7. Give your best effort to move more.

Important Note:

Due to the waitlist of participants eager to join, we kindly ask that you only register if you are confident in your ability to commit to the program's activities. This will help us ensure the program runs smoothly and has maximum benefit for everyone involved.

We look forward to you joining the Let’s Move! program and starting your journey towards a healthier and more active lifestyle!

This program is made possible thanks to Active Women and Girls funding from the Queensland Government.