Health & Wellbeing Support Group

Have you ever longed for a healthier lifestyle, but felt overwhelmed by conflicting advice and unrealistic expectations? You’re not alone.

Navigating wellness can feel confusing and isolating - but it doesn’t have to be.

Welcome to the Health & Wellbeing Support Group - a warm, inclusive space where we simplify the path to better health together. Whether you're curious about gut health, stress relief, movement, or creating nourishing habits that actually fit into your life, you'll find guidance, encouragement, and practical tools here.

We draw inspiration from time-tested traditions, exploring the healing power of ancient foods and natural remedies. You’ll learn how to make your own fermented staples like sauerkraut, milk kefir, and kombucha through fun, hands-on demos. And don’t worry - we break everything down into simple, doable steps that fit into even the busiest schedule.

But perhaps most importantly, this is a place of connection. A supportive circle of like-minded people can make all the difference in staying motivated and inspired. You're always welcome to join - no judgment, just kindness, learning, and laughter.

Everyone is welcome! A yummy green smoothie is always included! 

$25 ($20 concession) BRING a FRIEND for FREE!

You can pay at the door too.