Are you a nurse or health care worker looking for tools to enhance your wellbeing and manage stress? I am thrilled to invite you to this Transformative Masterclass on Sunday 12th of May at 2-4pm AEST.

It's no surprise that being a nurse and health care worker can be physically, mentally, and emotionally demanding. Self-care is an absolute must for a health care worker’s mental health. Cultivating gratitude, living a healthy lifestyle, finding inner peace, and prioritizing our own happiness will help us both in and out of our uniform.

Healthcare workers and carers prioritize the well-being of others every single day. They work tirelessly to ensure patients are comfortable, safe, and receiving the proper care that they deserve. While working back-to-back shifts, doing overtime, and working with staff shortages can lead to burnout, chronic health issues and workers leaving the profession they once loved.

Nurses and health care workers have been accustomed to giving their all during work hours, especially with the ongoing stress of the global pandemic, self-care may take a backseat, or simply be non-existent.

As a nurse, nursing leader, doctor, paramedic or any other healthcare professionals, there is a high chance that you or your peers have experienced symptoms of burnout due to your workload and environment. Anxiety, a lack of self-care, emotional fatigue, and an inability to rest well are symptoms of stress and burnout in nursing and health care, affecting your mental health over time.

While health care worker burnout statistics around the world indicate significant shortages that affect the industry and patient care, many workers face increasing levels of burnout and exhaustion. In turn, stress, and burnout in nursing lead to increased rates of depression, anxiety, tiredness, and physiological problems like hypertension. These issues may force many healthcare professionals out of the industry when individuals and organizations do not implement self-care practices.

There is light at the end of the tunnel.This class has been designed to support you in weaving essential oils and Breathwork into your natural lifestyle to support yourself physically, emotionally & spiritually.

During this Masterclass, we will dive into strategies to help prevent burnout and foster resilience among nurses and health care workers. We will explore the profound impact of breath on your overall well-being.

As a health care worker did you know that a few select essential oils in your draws could be your all natural psychological first aid kit as well as a routine mental and physical health maintenance medicine?

When unexpected external events disrupt your equilibrium, it can feel disorienting. Your physiology is altered - your mind is racing, heart rate is accelerated, hands are shaking, and you feel the loss of control.

The pharmacology of essential oils brings the mind and body back to the equilibrium quickly and safely. Essential oils are very much plant medicine. They have so much wisdom and healing properties within each of these oils.

I will introduce you to the essential oils that have a solid evidence base of research for their therapeutic properties to calm the mind and body, and support mental health, emotional regulation, sleep, hormonal balance, and more.

What you will learn: Discover how Breathwork can play a pivotal role in restoring balance, promoting self-care and fostering resilience.

Strategies on how to prevent burnout.
. Science of Breathwork
A proven breath practice to instantly bring you out of stress and fear to a more calm and cantered state.
How breathing is a behaviour that changes due to the different situations we experience in our life.
Why it is also a valuable modality for releasing the imprints of trauma from our body.
How Essential Oils can calm the nervous system.
Explore oils for relaxation, focus, and emotional release
Practical tips to integrate oils into your daily routine
You’ll be introduced to the ‘core 10’ oils - the foundation of wellbeing at can support you

We are all moving in uncertain times, in which companies are being asked to change their working methods at a rapid pace. Many managers and employees are exposed to stress, fear, and excessive demands in these disruptive times.

Benefits: What Breathwork can do for the individual/team:

reduces stress.
increases the resilience.
gives new energy.
improves the quality of decisions.
interrupts the thought loop of recurring negative thoughts.
is like a "reset button” for the nervous system.
increases the connection in the team/among the employees.

Looking forward to connecting with you on the 12th of May. If you can't make the Live that's ok. As long as you sign up, you will be emailed the masterclass and will be available for you ton view for 7 days.

Much love

Rach