Welcome to Healthy Ageing Talks @ Geelong West Neighbourhood House!

~A NATUROPATH’S INSIGHT INTO AGEING WELL

Join Eve Armytage, Naturopath and Remedial Massage Therapist, as she shares practical tips for staying strong, confident, and healthy as you age.

In this informative session, Eve will cover:

Maintaining healthy muscles and bones
The importance of getting good sleep
Achieving healthy joints and skin
Setting health goals as we age

About our guest speaker:

Eve Armytage has worked as a Naturopath and Remedial Massage therapist for over 20 years. She supports her patients to achieve better health through diet, stress and lifestyle management, and personalised herbal and nutritional support. Eve has a strong interest in healthy aging, and discussing how to achieve nutritional balance at different stages of life. She keeps fit teaching mat pilates, walking her dog, and enjoying being a Geelong West local.

Join us for other informative talks in this series focused on living a healthy and fulfilling life as we age.

Each event will host an informative health expert to cover a range of topics to help you make the most of your golden years. From nutrition and exercise to mental well-being and social connections, we've got you covered. These events will take place at Geelong West Neighbourhood House, a comfortable and local venue perfect for learning and sharing.

Don't miss out on this opportunity to gain valuable insights and connect with like-minded individuals. See you there!

For information about this series, contact the team at Geelong West Neighbourhood House:

Tel: 5270 2400

Email: info@gwnh.org.au

Website: www.gwnh.org.au

This series of talks is supported by the City of Greater Geelong.