A gentle 6-week circle for teen girls (14–18) to build confidence, understand their changing bodies and emotions, and learn simple tools for emotional regulation and wellbeing.

This supportive small-group program is designed to help teen girls feel more grounded, connected, and confident during a key stage of emotional and physical development.

Over 6 weeks, participants are guided through age-appropriate education, reflection, journaling, and gentle nervous system tools to support emotional awareness, body confidence, and resilience.

Each session offers a safe and supportive space where girls can feel understood, less alone, and more equipped to navigate stress, friendships, identity, and emotional overwhelm.

🌿 What makes this program special

Facilitated by a registered counsellor
Small, supportive group setting
Focus on emotional regulation and nervous system awareness
Practical, real-life tools teens can actually use
Journaling system to support reflection between sessions
Gentle, non-clinical, age-appropriate approach

This program is designed to support—not overwhelm—young people, helping them build lifelong emotional skills in a calm and grounded environment.

Please note you just need to sign up for the first event, and I will make note of you joining in for the whole six weeks, pending your teen feels safe and is enjoying it.

Contact the host of Healthy Hormones: Teen Circles for Girls (14–18)