Stress and Taking Back Control: A Breathwork Experience for Hospo

Get peak season ready — with tools to take back control of stress.

We’re all told that stress is bad. Chronic stress can lead to burnout and even serious health issues. But what if stress itself isn’t the enemy? What if learning how to work with stress could actually make it a powerful tool for performance, resilience, and wellbeing?

With hospitality gearing up for peak season, there’s no better time to reset and equip yourself with tools that help you stay calm, focused, and in control. No matter how busy it gets.

At Healthy Hospo, we know the pressure this industry faces. That’s why we’re bringing you an interactive session designed to help you and your teams:

· Understand the science of stress (and how it can work for you)

· Experience guided breathwork to reset your body and mind

· Walk away with practical tools you can use in everyday hospo life

Join us for a 2-hour interactive workshop with our resident Breathwork & Physiology expert, Josh Fankhauser, and discover how to transform stress from something that drains you into something that fuels you.

Yoga mats provided.

What you need to bring:

· A notebook.

· A pen.

Thanks to funding through Healthy Hospo NZ and Hospitality NZ the cost of $35 per person is fully sponsored.

Spaces are limited, and as all spaces are completely funded by Healthy Hospo NZ and Hospitality NZ, you'll need to secure your spot early!