Discover how posture, strength, and flexibility can help you feel your best for as long as possible in this insightful talk on lifelong mobility. Part of a two-part series, this session explores practical strategies for maintaining movement and independence as you age.

This talk is presented by the Healthy Longevity Group, part of the Charles Perkins Centre at the University of Sydney. The group takes a multidisciplinary approach to addressing age-related chronic diseases through innovative research and community education.

Attend one or both talks in the series:

Healthy Longevity: Lifelong Mobility – 21 August 2025 (book from this page)
Healthy Longevity: Food as Medicine – 28 August 2025 (Book here)

Bookings are essential.