Healthy Self, Healthy Biz

As business owners, it's imperative we are able to show up as our best self, and be on top of our game. We essentially ARE our business - but if we struggle to stay healthy, focused, energetic and vibrant, it can affect virtually every aspect of our success.

Keeping on top of our health doesn't need to be difficult or overwhelming. During this special Women's Health Week breakfast, Linda Back will share with you some of her best tips for maximising your potential - in a way that is easy to include in your busy life. You'll take home some quick and easy nutrition tips to keep you on top of your game, practical stress management tips (that work even when you're short on time), mindset hacks to help overcome obstacles that may be holding you back, and tips on how to stay resilient and minimise sick days.

Linda is a qualified naturopath, nutritionist and accredited health coach, with over a decade's experience helping women to get their 'zest for life' back.

As a business owner herself (Zest Natural Therapies), and a sufferer of Endometriosis in her younger years, Linda knows first-hand just how essential it is to stay proactive about our wellbeing, in order to give our business our best, and to enjoy life to the full.

Join us as we try out a new venue and take some time out to prioritise wellbeing this Women's Health Week. Pre-order your breakfast and coffee/tea/beverage at the checkout for a smooth process on the day.