Heart & Breath

A Cacao & Embodied Breath Experience

There are times when we don't need to think our way forward.

We need to slow down enough to hear ourselves again.

Heart & Breath is a 90-minute guided experience combining the gentle ritual of cacao with Embodied Breath — creating space to slow down, reconnect with yourself and become curious about what may emerge when you simply allow yourself to be present.

We'll begin by sharing cacao together, taking time to arrive, settle and connect with an intention for the gathering.

Then we'll move into an Embodied Breath experience, a gentle breathwork journey combining conscious breathing, body awareness and nervous system attunement to support a deeper connection with yourself.

There's nothing you need to achieve.

Nothing you need to force.

And no particular experience you're supposed to have.

You may experience deep relaxation.
You may notice emotion.
You may receive an insight or a new perspective.
You may simply enjoy the feeling of giving yourself permission to stop.

Your experience is your own.

We'll finish with quiet integration, allowing time for the body and mind to settle before you step back into your evening.

✨ 90-minute experience
🍫 Ceremonial cacao
🌬️ Guided Embodied Breath
💜 Intention & connection
🌿 Gentle integration

Come exactly as you are.

Bring your water bottle, wear comfortable clothing, and give yourself 90 minutes where nowhere else needs you.

Bookings essential — places are limited.

Contact the host of Heart & Breath