Heart Beats

Heart Beats

Allow the rhythm of the primal drum to stir the deepest parts of you. Your emotional body is cracked open, your physical body feels and senses the vibration, your energetic body gets a deep somatic clearing, as you lay in Asana (postures, yin style) allows you to receive and immerse yourself completely in this drum medicine. 

The class will open your physical and energetic bodies through Yin asana, sound healing (Crystal bowls & drum) and end with a deep restorative Yoga Nidra (guided meditation into your Yogic sleep), leaving you feeling a completely transported to another space, place, and time. 

Allowing you to clear all that is no longer serving you, come back into the body more refreshed and restored. Try this class for deep clearing, transmutation and deep restoration