“Presence matters—your heart knows when we gather.”

You are warmly invited to step into a sacred space of self-discovery and inner attunement through my Heart-Centred Meditation Series. This 10-month journey is designed to guide women into deeper states of coherence, alignment, and presence, supporting you in living with greater clarity, purpose, and peace.

Each meditation stands as a complete practice within itself, yet also weaves seamlessly into the greater flow of a 10-month series. You’ll always be right where you need to be—entering the series at exactly the perfect time for your journey.

“Step into sacred space, where shared energy deepens meditation beyond what screens can offer.”

This gentle but profound practice harmonises the heart and brain (Mind and Spirit), opening the pathway to expanded awareness and soulful embodiment. Through breath, presence, and archetypal alignment with the Living Attributes system, you will cultivate a deep inner coherence that ripples into every part of your life.

“In-person practice creates a living field of coherence, where heart and mind harmonise naturally.”

Perfect if you’re ready to:

Release stress and restore balance through coherent breathing.
Strengthen your connection to your higher self and inner wisdom.
Experience the power of entering sacred space in a circle of women.
Live with greater presence, clarity, and vibrational alignment.

This is not just meditation—it is a living practice of embodying your soul’s essence. A cycle that continually renews itself, inviting you to align with who you truly are.

BOOK YOUR PLACE TODAY

Where:

Sophia - 225 Cross Rd, Cumberland Park SA 5041

When:

3rd Friday of the Month 2026

(except in Nov, 2nd Friday)

Time:

10.00 am - 12.00 pm

Cost:

$15 for non-members $10.00 for members

Facilitator:

Elizabeth Ellames

“Experience meditation as it was meant—embodied, felt, and amplified in a circle of women.”

Dates for 2026:

Feb 20th

March 20th

April 17th

May 15th

June 19th

July 17th

August 21st

Sep 18th

Oct 16th

Nov 13th

Cost:

$15 for non-members $10.00 for members