Discover a simple yet powerful meditation practice that you can take with you into everyday life. This session offers practical techniques to ease stress, release negative emotions, improve sleep, and bring a greater sense of balance and calm. Come and experience how reconnecting with your heart can restore energy, clarity, and wellbeing.

Rosalie creates a caring, supportive space where people can explore new possibilities, nurture their wellbeing, and reconnect with themselves.

Join this free, one-hour meditation workshop to give you some tools for relieving stress in daily life.

Two dates available:

Wednesday 15th October, 1.30-2.30pm
Thursday 23rd October, 6-7pm

Spots are limited, so make sure you register now!

This activity is part of 'Feel Good October', a festival of local activities for Mental Health Month 2025, brought to you by the Kind to the Mind project. This project is supported by the Minor Works Program.

Feel Good October takes place on the Traditional lands of the Kaurna People. Sovereignty of this land was never ceded. We pay our respects to Elders, past and present. We acknowledge that this always was, and always will be, Aboriginal land.

Contact the host of Heart Centred Meditation