Heart Expansion 5
Event description
Heart Expansion
Join Amber and Oden in this 2 hour Journey through Mantra, Himalayan Breath-work and Sound Healing.
One of the translations of Mantra is simply: Heart Expansion.
The intention of this workshop is to soothe the nervous system, activate the voice and open the heart. Leaving you feeling, relaxed, open and connected.
Feel the powerful effects of mantra, Himalayan breath-work and sound healing in a held, contained space.
Himalayan breath work allows us to shift the biocellular memory and balance, calm and stabilise our nervous system, rewires and restructures the brain bringing us into a state of balance. Helping us to shift from any patterns of anxiety and uncertainty and evolve into a state of wellbeing, helping us to move beyond the mind.
Mantra and singing stimulates the vagus nerve and allows our nervous system to come into balance.
About Amber:
Amber is a yoga and meditation teacher with experience running events, workshops, retreats and transformational experiences. She has been teaching yoga for over 6 years.
She has studied with many inspiring leaders & has over 1000 hours of yoga training including Vinyasa, yin, meditation zenthai flow and Sattva yoga.
Amber has a passion for Himalayan transformational practices including Himalayan kundalini/ Kriya/ Breathwork. Amber has studied with Yoga master Anand Mehrotra and loves to share the teachings and practices.
Amber has also been sharing the medicine of sound and voice at retreats and studios in Sunshine Coast, Byron bay and Cairns over the last few years. She has been singing since she was a girl but her voice really opened up when she discovered Mantra and Bhakti Yoga.
Amber is deeply intuitive and loves to be in spaces of healing and transformation.
About Oden
Oden Cosmos is a cairns based sound healer.. steaming from a musical background and finding the world of sound healing after moving to far North Queensland he has embarked on a beautiful journey of learning an array of modern and traditional instruments that make up he’s unique sound scape. He is practices one to one therapy and is involved in many group events. You will receive a sound scope of different instruments Including Tibetan Bowls, gongs, native American flute, Crystal harp, didgeridoo, guitar, throat singing voice and hang drum.
When: Saturday 18th May
Where: Wild heart yoga tribe
$60
4-6.15pm
Please bring:
Water bottle
Yoga Mat
Cushion and blanket for comfort
*Alot of the Himalayan Breath-work is not suitable for pregnant Mummas! If you are pregnant you are still welcome to come along with the awareness that you may have to choose to meditate/ rest during some of the breath-work.*
please aim to arrive around 10 minutes before 4pm to get settled so we can begin on time