HEART MEDICINE
Cacao Ceremony, Conscious Dance & Somatic Breathwork

Join soul sisters Sara-Jane Cleland, Rebecca Riddington and Libby Lee on a 3 hour inward journey into the medicine of the Heart.

Come nourish body, mind and soul, leave more alive and more in love with your precious life.

Date: Saturday 29th March

Time: 5pm (doors close 5.15pm) to 8pm (optional cup of tea and social time after ceremony)

Where: North Steyne Surf Life Saving Club, Manly, Sydney

Cost: $80 plus booking fee (Humanitix - Pre-booked ONLY) ONLINE BOOKINGS CLOSE 5PM FRIDAY 28th MARCH - No Refunds for online tickets but name transfer is possible

*Every Body Welcome - Men & Women*

*No dance or Breathwork experience necessary*

*This is strictly an alcohol and drug free event*

What to expect:

We will flow through 3 nourishing experiences:

Cacao Ceremony - Cacao is a heart opening medicine that assists in deepening meditation, and inner work practices. We will open the space with this profound ceremony and step into our experience in a place of love, connection and openness.

Dancing Freedom - a conscious dance practice, a free flowing moving meditation that takes you on a guided dance journey through the elements of Earth, Water, Fire, Air and Ether. An opportunity to release physical and emotional tension, an experience of aliveness, empowerment, liberation and spaciousness for the mind, body and soul. There is no wrong or right to move your body which allows you to express your authentic, creative self.

Meditation and Somatic Breath Practice - Be taken into your inner world, connect with your deepest wisdom and whispers of the soul. Be guided through gentle mindful movement, and a heart opening somatic breath and meditation practice. Allow the power of your breath to melt and heal physical and emotional tension and be moved into a place of love, trust and openness.

Facilitators:

Sara Jane Cleland - Dancing Freedom Facilitator, Yoga teacher, Naturopath.(sarajanecleland.com.au)

Rebecca Riddington - Exercise Scientist, Somatic Psychotherapist, Breathwork facilitator, Neuro emotional techniques practitioner. (completebalance.com.au)

Libby Lee - Heart centered ceremony woman, Sound Healer.

What to Bring:

Please bring a meditation cushion/stool/chair, water bottle, warm or cool clothes (layers) that you can move in, a blanket and yoga mat for the floor.

Contra-indications for Cacao:

Cacao in ceremonial doses is not recommended if you have a pace maker, have untreated high blood pressure, or other heart conditions, as the cacao will increase your heart rate. It needs to be used cautiously, if you are taking heart medication or high doses of specific MAO antidepressant medication. People with bi-polar disorder are advised of the risk of over stimulation and manic symptoms. If this applies to you, please contact us for clarification and know you are still most welcome to join us for the experience with a very light/homeopathic dose or none at all. You will still receive many benefits from participating in the ceremony and basking in the collective energy that we will generate. We strongly advise you to refrain from eating any big meal in the 2-3 hours preceding the ceremony to increase the efficacy of the cacao and to enhance your experience. This will also reduce the potential for any negative interactions with anything in your stomach. If you must eat, please eat lightly and simply (no greasy or dense foods).