Heart-Mind Connection Somatic Breathwork Series - Week 1 "Letting Go, Letting In"

Somatic Breathwork - Letting Go, Letting In

Welcome to a transformative journey like no other!

Join Gavin McGahey, a certified Breathwork Coach, and Stacey Pamment Yoga and Wellness expert from The Stables, in a captivating six-week program. Each session is designed to navigate life’s challenges and foster healing and self-improvement.

Your Journey to Self-Discovery:

Each week, you will embark on unique breathwork journeys, including Letting Go, Transcending Fear, Healing Ancestral Lines, and others. These sessions are designed to help you find a new sense of purpose, heal trauma, or continue your path of inner work. 

Duration: The series is spread over 6 weeks, with one session per week, allowing for gradual and profound shifts in personal growth and self-awareness.

Single Sessions: Participants have the option to select any session that resonates with their current needs. Each week focuses on a unique theme, offering its own set of benefits and insights. This is ideal for individuals looking for targeted growth or exploration in specific areas of their lives.

Full Series Participation: For those seeking an all-encompassing transformation, attending the full 6-week series is recommended. This immersive experience is designed to guide you through a sequential journey of discovery, release, and renewal, maximizing the cumulative effects of consistent practice.

We also have multi-session packages available.

Three Session Pack - SAVE 12%

Six Session Pack - Save 15%

Once you have purchased your package, we will send you details on how to register for the events you would like to attend.

Who Is This For?

This offering is specifically designed to support individuals who are grappling with the challenge of letting go, whether it be difficult events from the past, feelings of resentment, or judgments towards themselves or others. 

It provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves. 

Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. 

This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort. 

Through forgiveness, self-love, acceptance, and resilience, key themes intertwine, propelling personal transformation. 

You release the weight of past traumas, experiencing emotional stability, tranquillity, and restoring balance. 

This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self. Embrace profound liberation, enriching your life with purpose and possibility. 

Individuals Healing from Trauma: Beneficial for those who are working through past traumas and seeking supportive practices to aid in their healing journey.

Individuals Seeking Personal Growth: Perfect for those on a self-discovery journey, wanting to deepen their understanding and personal development.

People Managing Stress and Anxiety: Ideal for anyone dealing with life's stresses, and looking for natural ways to achieve calmness and balance.

Those Undergoing Life Transitions: Suitable for people navigating significant life changes, seeking support and tools for a smoother transition.

Mindfulness and Wellness Enthusiasts: Great for individuals interested in enhancing their mindfulness practices and overall well-being.

Busy Professionals and Parents: Designed for professionals and parents needing a break from daily demands to focus on their mental and emotional health.

Introducing 9D Breathwork: The Evolution of Transformation

9D Breathwork stands at the forefront of transformative practices, integrating a unique blend of somatic breathing techniques, hypnosis, and an immersive spectrum of sounds and frequencies. This innovative approach is designed to delve deep into the subconscious, liberating long-held emotions and traumas while reshaping perceptions of self and the universe.

While traditional breathwork practices offer profound benefits, 9D Breathwork propels these experiences to extraordinary new heights. It's not just an evolution; it's a revolution in personal and collective healing.

During our somatic breathwork practice, you will be guided through intentional inhalations and exhalations to unlock the body's natural healing abilities. 

It often includes a series of controlled breaths and staged breath-holds throughout the journey, all designed to tap into your body's healing potential. Ultimately unlocking a deeper connection within.

As you breathe, you might notice a range of physical sensations—tingling in your extremities, sometimes a change in your body temperature, becoming cooler & experiencing greater awareness throughout your body.

This practice doesn't just enhance your physical well-being; it offers a pathway to emotional release and healing, making peace with inner experiences and fostering a greater sense of ease and openness in life. 

Through somatic breathwork, we learn to use our breath not only as a tool for relaxation but as a bridge to deeper self-awareness and transformation.

Prepare yourself for an unparalleled journey of inner discovery and empowerment, where every session is an opportunity to transcend the ordinary and embrace the extraordinary. Welcome to the world of 9D Breathwork, where transformation isn't just possible—it's inevitable.

Here’s What You Can Expect:

• Arrival and Welcome: Immerse in the calming atmosphere with music and incense.
• Guided Introduction: Gav and Stacey will lead you into the session, explaining techniques and addressing any questions.
• Intention Setting & Noticing: Delve into a session of personal reflection and visualization.
• Immersive Breathwork Journey: Experience profound transformation through guided breathwork with individual headphones.
• Reflection and Sharing: Journal your insights and share your journey.
• Closing Ceremony: Embrace the changes and integrate your breakthroughs.

The Stables: A Sanctuary for Transformation

• Breathtaking Scenery: Set against the majestic backdrop of Mt Warning and nestled in the lush farmlands of Murwillumbah, The Stables offers an environment that inspires inner peace and reflection.
• A Sanctuary of Healing: Every corner of this property has been lovingly transformed, offering a safe and nurturing space where family, friends, and now our community can gather for growth and healing.
• A Versatile Space for Wellness: The Stables has blossomed into a vibrant hub for yoga, bungee fitness, and events that bring joy and light-heartedness into fitness and self-care.

Common Outcomes:

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back.

 

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief. 

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces. 

Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability. 

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships. 

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey

What's Provided:

• Yoga Mat
• Bolster
• Eye Pillow
• Headphones
• Filtered Water Fountain

What to Bring: 

• Water bottle, 
• Blanket & Head Pillow (if you'd like)
• Journal/ notepad & pen
• An open heart and mind

A Note of Care:

This event is not suitable for individuals under 18, pregnant, or with certain medical conditions. We advise against attending under the influence of drugs or alcohol.

Step into The Stables, where each session is not just a practice, but an exploration of your deepest self. 

Book your spot now and embark on a journey that promises to transform not just your breath, but your entire being.

We can't wait to breathe and grow with you.

See you at The Stables,

Gavin McGahey