Heart-Mind Connection Somatic Breathwork Series - Week 2 "5 Primary Trauma Imprints"

Somatic Breathwork - 5 Primary Trauma Imprints 

Welcome to a transformative journey like no other!

Join Gavin McGahey, a certified Breathwork Coach, and Stacey Pamment from The Stables, in a captivating six-week program, each session designed to navigate life’s challenges, foster healing and self-improvement.

Your Journey to Self-Discovery:

Each week, you will embark on unique breathwork journeys, including Letting Go, Transcending Fear, Healing Ancestral Trauma, and others. These sessions are designed to help you find a new sense of purpose, heal trauma, or continue your path of inner work. 

Duration: The series is spread over 6 weeks, with one session per week, allowing for gradual and profound shifts in personal growth and self-awareness.

Single Sessions: Participants have the option to select any session that resonates with their current needs. Each week focuses on a unique theme, offering its own set of benefits and insights. This is ideal for individuals looking for targeted growth or exploration in specific areas of their lives.

Full Series Participation: For those seeking an all-encompassing transformation, attending the full 6-week series is recommended. This immersive experience is designed to guide you through a sequential journey of discovery, release, and renewal, maximizing the cumulative effects of consistent practice.

We also have multi-session packages available.

Three Session Pack - SAVE 12%

Once you have purchased your package, we will send you details on how to register for the events you would like to attend.

Who Is This For?

This journey is for individuals ready to delve deep into the healing process and resolve the imprints of their childhood experiences. We'll be addressing the wounds of premature separation from love, rejection, abandonment, shaming, and lack of presence. 

These imprints, carried from our formative years, silently shape our adult lives and reveal themselves through various challenges, including victim mentality, trust and intimacy issues, co-dependency, relationship struggles, emotional dysregulation, anxiety, depression, and more.

What to Expect:

As you embark on this journey, here are some common outcomes you can look forward to:

1. Liberation from Past Hurt and Suffering: Experience a profound sense of liberation as you release the burdens of childhood imprints, freeing yourself from the shackles of past trauma.

2. Newfound Clarity and Understanding: Gain a deep sense of clarity and understanding as you navigate the healing process, allowing you to make sense of your experiences and find meaning in your journey.

3. Empowered State of Being: Rediscover your inner strength and empowerment as you dissolve the imprints that have held you back, fostering a renewed sense of confidence and self-belief.

4. Enhanced Emotional Well-being: Experience an improvement in emotional regulation and a greater sense of emotional balance, allowing you to navigate life's challenges with resilience and grace.

5. Transformation and Healing: Embark on a transformative path of healing as you address the wounds of childhood, paving the way for profound personal growth, self-discovery, and self-acceptance.

6. Embracing Vitality and Inner Harmony: Embrace life with renewed vitality and a deeper sense of inner harmony, reconnecting with your authentic self and aligning with a state of wholeness and integration.

What Is Somatic Breathwork?

Somatic breathwork is a transformative practice that invites you to connect deeply with your body, guiding you through intentional inhalations and exhalations to unlock the body's natural healing abilities. 

It often includes a series of controlled breaths and staged breath-holds throughout the journey, all designed to tap into your body's healing potential. Ultimately unlocking a deeper connection within.

As you breathe, you might notice a range of physical sensations—tingling in your extremities, sometimes a change in your body temperature, becoming cooler & experiencing greater awareness throughout your body.

This practice doesn't just enhance your physical well-being; it offers a pathway to emotional release and healing, making peace with inner experiences and fostering a greater sense of ease and openness in life. 

Through somatic breathwork, we learn to use our breath not only as a tool for relaxation but as a bridge to deeper self-awareness and transformation.

Here’s what you can expect:

• Arrival and Welcome: Immerse in the calming atmosphere with music and incense.
• Guided Introduction: Gav and Stacey will lead you into the session, explaining techniques and addressing any questions.
• Intention Setting & Noticing: Delve into a session of personal reflection and visualization.
• Immersive Breathwork Journey: Experience profound transformation through guided breathwork with individual headphones.
• Reflection and Sharing: Journal your insights and share your journey.
• Closing Ceremony: Embrace the changes and integrate your breakthroughs.

The Stables: A Sanctuary for Transformation

Nestled in the scenic farmlands of Murwillumbah with Mt Warning in the backdrop, The Stables, once home to racehorses, has metamorphosed into a haven for wellness and connection. 

• Breathtaking Scenery: Set against the majestic backdrop of Mt Warning and nestled in the lush farmlands of Murwillumbah, The Stables offers an environment that inspires inner peace and reflection.
• A Sanctuary of Healing: Every corner of this property has been lovingly transformed, offering a safe and nurturing space where family, friends, and now our community can gather for growth and healing.
• A Versatile Space for Wellness: The Stables has blossomed into a vibrant hub for yoga, bungee fitness, and events that bring joy and light-heartedness into fitness and self-care.

Common Outcomes:

Liberation from the past: Experience profound freedom as you release the grip of the past, letting go of burdens that have held you back. 

Release of physical and psychological discomfort: Shed the weight of physical and psychological burdens, leading to a sense of lightness and relief. 

Cultivation of forgiveness, self-love, and acceptance: Foster a compassionate and nurturing relationship with yourself and others, embracing forgiveness and acceptance as transformative forces. 

Resilience and emotional stability: Develop inner strength and resilience, allowing you to navigate life's challenges with greater ease and emotional stability. 

Tranquility and restored balance: Experience a deep sense of tranquility and inner equilibrium, restoring harmony in your life and relationships. 

Empowered self-transformation: Embrace personal growth and empowerment as you let go and evolve, opening yourself up to new possibilities and a more fulfilling life journey

What's Provided:

• Yoga Mat
• Bolster
• Eye Pillow
• Headphones
• Filtered Water Fountain
• Chamomile Tea & Dark Lindt Chocolate post journey refreshment

What to Bring: 

• Water bottle, 
• Blanket & Head Pillow (if you'd like)
• Your own mat or underlay for additional comfort 
• Journal/ notepad & pen
• An open heart and mind

A Note of Care:

This event is not recommended for individuals carrying certain medical conditions, or if you are pregnant.  

This is an alcohol and drug free event. 

 Step into The Stables, where each session is not just a practice, but an exploration of your deepest self. 

Book your spot now and embark on a journey that promises to transform not just your breath, but your entire being.

We can't wait to breathe and grow with you.

See you at The Stables,

Gavin McGahey