An attitude of gratitude means making

the conscious habit of expressing

appreciation on a regular basis for big

and small things alike. We may be

grateful for our relationships, health,

business, material items, food in our

cupboards, running water in our homes

and our overall sense of well-being.

We will take pause and reflect on what you are grateful for set a beautiful intention for your practice allowing to feel this in your heart space ♥️

Enjoy 90 mins of Yin Yoga, Meditation, and Crystal Sound Bowl Bath. The journey begins with a beautiful meditation to ground and welcome you to your body ❤️ then you will be guided into nurturing Yin postures, where you will be bathed in the sound frequencies of Crystal Sound bowls to deepen your practice, by slowing down brainwaves to a restorative state, which activates the body's self-healing system.

We offer you a space to slow down, relax the physical body and find inner peace. Gently switching from your sympathetic nervous system to the parasympathetic nervous system, cultivating relaxation, reducing stress while gently stretching and restoring. Releasing and letting go of anything that does not serve you.

Bring a mat, Bolster or cushion/pillow and blanket to get cosy in meditation. Arrive 10 minutes early to settle

Don't miss out. Tickets are $25 each and limited to 25 people 🙏

Contact the host of Heart Opening 🩵💕Candlelit Yin Yoga, Meditation and Crystal Sound Bath 90 mins

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