Thank you for registering for NAMI Mississippi’s Hearts+Minds Lunch & Learn!

Thank you for registering for NAMI Hearts+Minds Lunch & Learn Session 3 - Get Physical with Symptom Management & Improving Sleep!

We’re excited to have you join us as we explore the important connection between physical activity, sleep, and mental and physical wellness.

During this session, you’ll learn how movement can support mood, sleep, brain function, pain management, and overall health, while exploring realistic strategies for setting physical activity goals. We’ll also discuss the sleep-wake cycle and practical approaches for improving sleep through healthy routines, physical activity, nutrition, and sleep hygiene.

What’s Next?

Check your email for your registration and access information.
Save the date and time on your calendar.
Bring your lunch and come ready to learn, reflect, and discover practical strategies you can incorporate into your daily routine.

Thank you for supporting NAMI Mississippi and taking time to make your mental and physical well-being a priority.

We look forward to seeing you at the Lunch & Learn!

NAMI Mississippi Hearts+Minds Session 3 Lunch & Learn
Friday, October 16, 2026
12:00 pm
Zoom link - https://us02web.zoom.us/j/86123030558?pwd=KtuRVhtgjLwSqU94LociaLCTrZL0Ni.1

If you have any questions, please contact Savanah Hicks, NAMI Mississippi Program Director, at shicks@namims.org or 601-899-9058.

We look forward to seeing you!

Contact the host of Hearts+Minds Lunch & Learn Session 3