Nervous System Reset Meditation

Thursday 21st August | 7:00pm – 8:30pm
Lakeway Cottage

A deeply restorative evening of guided meditation designed to soothe the nervous system and restore a felt sense of safety in the body.

Through gentle somatic practices, breathwork, and mindfulness, this 90-minute session supports you in releasing stress and reconnecting with calm. You’ll be guided to shift from a state of overwhelm into one of grounded ease.

This isn’t just about relaxation — it’s about remembering how to feel safe in your body.

You’ll experience:
- Breath-led grounding practices
- Guided somatic awareness
- Gentle nervous system regulation techniques

- Sound Healing
- A quiet space to reconnect and restore

No experience needed. Just bring yourself and a willingness to soften.

Investment: $20
Limited spaces – bookings essential.

Book now and join us in the stillness.