"There is death and rebirth is all of life, as seasons guide this natural flow"

A gift of Melbourne is the front seat we have to witness the change of seasons. The changing colours of the leaves as they fall, breaking down and replenishing the soil for a new season of birth to begin.

We journey seasons of life in all aspects of our lives. Our bodies, our relationships, our friendships, families and in our career. Parts of our lives end, resolve, change, reflecting the cycle of season, birth and rebirth.

This month we invite you to surrender to this transitions of seasons, through a beautiful yin yoga and sound experience with our her_TRYBE community at the hidden sanctuary, Black Mat Studio.

Yin Yoga and Sound Bowls Experience

Yin yoga is a slow-paced style of yoga that involves holding postures for several minutes at a time, with a focus on relaxation and stretching. Unlike other forms of yoga, which focus on building strength and endurance, yin yoga works to release tension in the body's connective tissues, such as ligaments, tendons, and fascia.

The practice can also help to balance the body's energy systems and promote feelings of relaxation and calm.

One of the key principles of yin yoga is to work within your limits and to listen to your body. This makes it suitable for people of all ages and fitness levels. Yin yoga is a gentle, relaxing, and deeply therapeutic practice that can help to improve your physical, mental, and emotional well-being. Perfect for this season as we move from summer towards winter.

This very special yin experience will include a sound bowl experience to bring the healing vibrations of sound to help clear, restore and reset your body.

Her_TRYBE

her_TRYBE is a space of equality and non judgment, where women can feel seen, heard, loved, supported, energised and inspired. Our mission is to re-create a true sense of community through facilitating women’s circles and events for women.

There is no hierarchy, everyone is equal and everyone worthy. From strangers to friends and in some cases new life long connections.

Your night will include:

1. Connection and Sharing Circle

2. Yin Yoga and Sound Bath experience

3. Restorative Meditation

4. Herbal Tea and Conversation

Come as you are and be welcomed to the her_TRYBE Community