Do you feel like you're wearing many different hats in life? Do you forget to take them off from time to time and wonder why things don't flow?

The world requires to us to switch between many different roles as they demand our focus. If you had a way to lift the burden on this process, would you try it?

This workshop will focus on building knowledge around your actualised self during various moments in life. It will give you a felt sense of greater resilience during life's challenges. Work towards simplfying the functionality of your needs.

Dancing with your archetypes, approaches four fundamental aspects to desired outcomes:

Providing Structure
Connection to Others
Leaving a Mark
Espiritual Journey

Each aspect will consider the persona, shadow, masculine/feminine and heirarchy of needs.

In a group therapy setting we will work to bring a greater sense of:

Self Esteem
Love and Belonging
Safety and Security
Physical Body Awareness.

Achieved through a gentle modality of Somatic Dance Movement, you will be guided through meditative experientials diving deeper into the subconscious.

Open up your awareness to the profoundness of body mind connection on the pathway to healing and personal freedom.

Your facilitator Jess Osborne has the skills to hold this precious container for you in a non-judgemental, supportive environment.

Jess has spent time since Jan 2024 embarking on her soul journey led from their heart space transitioning out of corporate life into holistic health services. All that she has experienced in life brings a richness to her practice with an innate ability to nourish even through discomfort. Collective experience has been spent working with clients through Adaptive Bodywork and SDMT, in radical self care practices, working with the elements of the earth and body sensory systems and motor function.

See more about their work here

FAQs

- this workshop caters for all bodies and all spectrums of mobility.

- disability parking and access (ground floor, no steps).

- Queer and inclusive space.

- please wear clothes to move around in for comfort.

- things to bring - yoga mat (not required), water bottle, a layer of warmth just in case.

- if you have any further enquiries please text Jess on 0418 873 430 (messages from this platform are not reliable) ta.