Snacks for your Day Packs

Join us on Sunday 23rd November from 11am to 12.30pm at Ngutungka West Lakes Library for a hands on workshop where Kelly from Sphiker will share her knowledge and expertise on healthy, nutritious snacks which can be taken with you on your upcoming hikes.

Kelly will show us how to make our own fruit balls, fruity muesli bars and gluten free scroggin, as well as talk to us about balancing fats, carbohydrates and protein.   Samples of a couple of Sphiker products will also be available for us to taste test.

This will be a hands on workshop where participants will get to take home their creations.