HIMALAYAN BREATH RETREAT SUNSHINE COAST

USE YOUR BREATH TO TRANSFORM YOUR LIFE.

PRE SALE Deposit $300

Twin Share $1444

Day Pass $999 ( own accommodation)

Would you love to completely let go, ease back into yourself and reward yourself with a deep nourishing time away so your life, relationships and business can shift to the next level!

You'll make time and space to connect with yourself through Himalayan ways of Breathwork, Meditation, Yoga, Mindfulness and Living in FLOW.

Enjoy relaxing by the Tea Tree Lake, swims in the magnesium pool or just put your feet up in the steam room and let 2021 fade away ready for a fresh start for the powerful year to come.

You'll walk away with embodied practises that are carefully designed to help you to feel relaxed,empowered and free. These powerful tools and practices will help you to embody this way of living in your daily life. 

  If you’re after a complete re-set, a deep time out with a powerful way to really Transcend then come and join Trey Williams, Consciousness Mentor and Breathworks facilitator for the Himalayan Breath Retreat at the Amara Retreat which is set in the beautiful Sunshine Coast.

You'll also be  nourished by the amazing Alex Klein who'll be serving up his gourmet Ayurvedic vegetarian cuisine all weekend. You'll enjoy main meals, incredible desserts, morning and afternoon tea plus hot drinks all day long.

3 Night 4 Day Retreat 

Arrive : 3 pm Thursday 2nd December

Depart : 12 pm Sunday 5th December 

Location

Amara Retreat 

www.amararetreat.com.au
81 Litfin Road, Verrierdale, Qld, 4562

What you will experience:

• Profound insights as you become your own inner healer.
• Breathwork that allows for the body to oxygenate and increase amounts of energy to reach parts of the body.
• Expand your awareness, accept what is in your life and bring you closer to your life's purpose, your life’s work.
• Return deeply to love, compassion and gratitude gaining access to more of your intuition.
• Establish new and exciting connections on a Journey of true Bliss by experiencing deep meditative states that go beyond the ordinary states of consciousness.
• Go deep, LET GO of the past, CLEAR OUT your suppressed emotions and trauma clear emotional or mental blocks and connect to your inherent power.
• Nourish your body and soul with with healthy foods, drinks, conversation, movement, breath and stillness surrounded with the beauty of nature and stunning scenery. 
• Connect with yourself through therapeutic altered experiences and the healing of emotional and physical traumas.
• You will make space for clarity, insights and inspiration to stand in your power, which will help you elevate your life, business and all relationships.

WHAT’S INCLUDED

3 nights,4 days at Amara Retreat on the Sunshine Coast

Magnesium pool and and steam room for deep relaxation

Intro to Breathwork

Transformational Breathing Method session

Sattva style Kundalini, Kriya, Breath Journey

Initiations into the Himalayan meditation

Night time fire pit connections

The SUPER SATURDAY 2022 vision party

Silent time

Journaling

All vegetarian/vegan meals, hot drinks, juices.

Like-minded connections

Amara Retreat

  

Amara Retreat endeavours to facilitate knowledge for a sustainable future by inspiring human beings to re-ignite their love for life and nature.

Waking up at Amara with the sunrise provides each day with a glorious moment watching the mist roll over the hills and into the valley beneath the Main Retreat House as you take the path to the 100 sqm Yoga/Seminar Centre "The Heart Centre", which overlooks the expansive northerly view to the coast.

The Main Retreat House is a total of 275 square meters with cathedral ceilings throughout the main living areas and polished wooden floors, overlooking 180-degree views from Cooroy to Noosa and set at 90 meters above sea level facing due North. There are four bedrooms and three bathrooms upstairs and two bedrooms, one bathroom and a steam room.

The investment for the retreat:

$1444 for Twin Share 

$ 999 day pass ( All inclusions minus accom)

*** Please note you will be divinely aligned with the perfect person for your twin share experience and also connected prior to the retreat.





TRAVEL TO RETREAT

If you are flying to the retreat the best airport for this would be Maroochydore or Brisbane airport in Queensland. There is plenty of free parking at the retreat. 

THE BREATH AS MEDICINE ( The Saturday session)

Transformational Breathing is an ancient breath technique for modern times. Trey has been trained by his teacher Anand Mehrotra in Northern India with Himalayan Tantric Breathwork and Transformational Pranayama.

This work allows you to go deep. It supports you to LET GO of the past, CLEAR OUT suppressed emotions and trauma, RESET your nervous system and ACCESS more of your intuition.

Catapult your life to the next level.

HOW IT WORKS

You’ll be guided through various 75-minute Conscious Connected Breathing (CCB) journey’s where you’ll get the opportunity to override psychic defences, clear emotional or mental blocks and connect to your inherent power.

During the CCB sessions, you’ll learn to breathe without any pause between the inhale and exhale. This allows for the body to oxygenate and as increased amounts of energy reach parts of the body (that have long been held in tension), stored or suppressed memories, emotions and mental patterns are recalled and released.

HOW IT BENEFITS YOU

Breathwork has been shown to increase natural levels of the neurotransmitter N, N-DMT in the brain, leading to deeply therapeutic altered experiences and the healing of emotional and physical traumas.

During breathwork sessions, many people have profound insights into their lives and can see solutions to their problems as they become their own inner healers.

WHY DO IT?

Breathwork will support you to expand your awareness, accept what is in your life and bring you closer to your life's purpose, your life’s work.

Be prepared to feel true bliss and experience deep meditative states that go beyond the ordinary states of consciousness.
You’ll connect with your inner healer and begin clearing out unconscious patterns. You’ll make space for clarity, insights and inspiration to drop in. You’ll also recalibrate your nervous system.

By the end of the session’s, you’ll return deeply to love, compassion and gratitude. You’ll stand in your power, which will help you elevate your life, business and all relationships.

 “The breath is the ultimate key to your well-being and if done right it has the power to transform your entire life physical, mental and spiritual”.

Tony Robbins

About Trey:

Trey has been a Yoga/Meditation teacher and Transformation Coach for the past 10 years. Trey loves using technologies learnt from his Himalayan Master Anand Mehrotra such as Breathwork, Kriya yoga, Himalayan Kundalini, meditation from the Yog-Vedantic tradition to help people to get unstuck, claim their purpose and move ahead in their passions.

Testimonials:

“What an amazing journey! I was surprised how fast the breathwork could be. I let go of trapped emotions and felt a divine release. I was left with presence, bliss and gratitude. Trey really is a teacher of teachers and can highly recommend this experience.”

- Dr Espen Hjalmby (Chiropractor and Ninja Warrior)

“Coming into the breathwork session I was sceptical as to what it could do or help me with as I thought I knew quite a bit about breathing. Not long into the journey, it kicked in, I soon realised I was in a place I didn’t want to leave. It really was a surreal experience, the best experience of my life. No words can explain the whole process from start to finish. The feeling, the heat, the vibration. I realised I have everything I need right now to do what I want to do and the barriers I thought were there just aren’t real. Thanks, Trey for such a memorable experience, amazing.”

- Kuda Muleya

“Absolutely love the work you do Trey. My experience in your workshop was so intense. I don’t think I’ll ever be the same person as I was before the session. My mind has opened to this expansive place where I just know what I’m here for. I had like an out of body experience, blackness underneath me and then as I peaked it’s like I gave birth to the existence, I see how big I am and the power that I hold and its game on now.”

- Marley Halter