You are invited to be guided through a full Himalayan Kriya breathwork practice. Develop insight through this powerful integrative journey with Starley as she stabilises your nervous system, coming to a place of deep inner strength and peace, as you tap into your power within.

Starley has spent time abroad in the foothills of the Himalayas studying the original Himalayan Yog-Vedantic teachings.

Passionate for optimal health and living, she will take guests through the ancient practices of Meditation, Breathwork, Kriya, Hatha and Vinyasa. These practices are integrative, deeply transformative and have been passed down by Himalayan Master Anand, and can only be taught in Oral nature. Through breath, stillness, movement and action, expect deep energetic shifts in the physical, mental and energetic body.

From activation of the energy body, inner exploration, expansion and grounding. Starley will open guests up allowing energy to flow freely from the base of the spine all the way to the crown of the head. You will land energetically with both feet on the ground while your mindy, body and soul, move into a state of complete expansion.

Benefits of Himalayan Kriya include

* Activation of yang, fire energy to put you into doing mode and connecting to your inner warrior
* Flowing into yin,water energy to move you through seemingly impossible obstacles
* Activate the vagus nervous system
* Combat fight or flight stress response
* Connect to prana energy
* Regulate CO2 pressure
* Boost your immune system
* Tap into fearlessness
* Strengthen your auric field
* Cleanse, detox and energise the physical body, like never before
* Release inhibitions and victimisation
* Improve concentration, focus and presence
* Transcend and transform

Upon completion, we will be entering the ice baths

Plunge yourself into the ice bath and your body will reap all these amazing benefits.
* Metabolism regulation
* Muscle Recovery
* Resilience Training
* Inflammation reduction
* Master your mind

Yoga is not just a physical practice as we know it here in the West. It is an ancient science of self mastery, connection and evolution. As we take this journey together we will expand, transform, experience radical aliveness and awaken to our true nature.

Namaste,

SQ team.