Do you wish you had more balance in your life, and time for your own well-being?

The Healthy Mothers Healthy Families* program supports mothers of children with disability to create a healthy lifestyle that fosters their own well-being, alongside a healthy, happy family life.

This FREE evidence-based program developed by Prof Helen Bourke-Taylor from Monash University, is co-design with mothers and delivered by Belongside Families. Come and learn how to improve your health and well-being while balancing the needs of your family.

You’ll learn

How to make positive changes to your health and wellbeing

About research findings and the shared wisdom of other mothers

Health information, tips and strategies

Helpful services and supports

This is an online workshop program

This is a workshop where participants are invited to share their experiences.

You are welcome to participate in ways that feel comfortable for you, including simply listening. You do not need your camera on.

For privacy, these sessions are not recorded.

The program is delivered over 3 x 2 hour workshops over 6 weeks.

Your registration is for all 3 sessions, and it is recommended that you attend all sessions to get the most value from this program.

Program dates

Session 1: Monday 19 October; 7:30pm - 9:30pm (AEDT)
Session 2: Monday 9 November; 7:30pm - 9:30pm (AEDT)
Session 3: Monday 30 November; 7:30pm - 9:30pm (AEDT)
(All times based on NSW Time)

Who is this session for

HMHF is for mothers and female caregivers of a child or young adult with disability.

This is not for professionals.

Contact the host of Healthy Mothers Healthy Families