Coffee & a Workout at Lift HQ Sandgate

📍 LIFT HQ, 12 Lagoon Street, Sandgate QLD 4017
🗓️ Friday, 27th June | ☕ Coffee from 9:00AM | 🏋️‍♀️ Workout at 10:15AM
🎟️ Limited to 26 spots only!

We’re bringing the energy for our VERY FIRST Hot Mum Walk Club monthly event and it’s one you won’t want to miss.

Join us at LIFT HQ for a morning of coffee, connection, and confidence-boosting movement. This event is FREE for our HMWC community, proudly sponsored by Meg the owner of LIFT HQ. 

What’s Included:

☕ Coffee from 9:00AM
Catch up with your fellow hot mums over a free coffee (thanks to our friends at LIFT HQ!) and soak in the good vibes before we get moving.

🏋️‍♀️ 45-Minute Workout at 10:15AM
Meg will lead us through a fun, feel-good session including warm-up, demo, workout, finisher, and stretch. It’s beginner-friendly and low-pressure come as you are and work at your own pace. This space is about building confidence, not comparisons.

👶 Babies, Prams & Kiddos Welcome
We’ve got space to park your pram and a Little Lifters Play Area for older kids so you can move without stress.

🎁 Cheeky Bonus
Falling in love with LIFT HQ? You’ll have access to a special discounted membership offer just for attending this event!

About LIFT HQ:

We do things differently at LIFT HQ.
Calling Sandgate, Brisbane home, we have a passion for all things group fitness but more than that, we’re here to support you mentally and physically, build a community you love, and help you become your happiest, healthiest self.

We’re not just here to lift weights we’re here to lift you. Through the good days, the hard days, and everything in between.
Welcome home. Welcome to LIFT HQ.

Why We're Hosting This:

We know getting back into movement after having a baby can feel daunting. Your body has done incredible things and now it deserves to feel strong, supported, and celebrated.

This is a space where:
✔️ There’s no pressure to “bounce back”
✔️ You can show up however you’re feeling
✔️ And leave feeling lifted — inside and out

Whether it’s your first time working out postpartum or your first social catch-up in weeks, this event is for you.

Spots are limited to 26 and will go fast — book now to secure yours!