A monthly open women's circle in nipaluna/Hobart.
When: Saturday 2-4.30pm, April 6th 2024
Facilitated by: Lauren Burke
Exchange: $30-45 sliding scale

(More info on sliding scale below. There is one exchange/barter spot also available per circle, also see below)

𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗰𝗶𝗿𝗰𝗹𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿?

To restore and rejuvenate your whole being through self-exploration and expression
To dive into our inherent interconnectedness, to learn from and feel the support of other women
To shift the feeling of aloneness and isolation to a feeling of deeper connection, support and receptivity
To experience being seen, heard, and received in your honest self-expression
To meet and join with other women in a community based on loving connection, resonant stories and deep support

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗶𝗿𝗰𝗹𝗲?

Each circle will be slightly different but based around the following structure:
Opening and honouring of the traditional owners, and the women who are present, discussion of circle guidelines
Meditative/creative practice or game to connect to self and others in circle
Reflection and rest ritual - this will be based on yoga asana, journalling, meditation or yoga nidra.
Supportive sharing/discussion circle - A chance to be seen and heard in a supportive space. There is no pressure to share, witnessing is welcome too. Share celebrations and challenges to know that you are not alone. All of you is welcome, just as you are.
Closing circle, sharing tea and treats together.

𝗧𝗵𝗶𝘀 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗰𝗶𝗿𝗰𝗹𝗲 𝗶𝘀 𝗼𝗽𝗲𝗻 𝘁𝗼 𝗮𝗻𝘆 𝗳𝗼𝗹𝘅 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗳𝗲𝗺𝗺𝗲 𝗹𝗲𝗻𝘀.

There is one exchange/barter spot per session for any women who wants it - email lauren@mountainbirdwellness.com. Perhaps you could help me with set up/pack down/altar creations or contribute yummy snacks? Open to suggestions

Sliding scale: To make this circle as accessible as possible while also honouring my own financial and time expenses, I'm offering a sliding scale pricing as well as the exchange spot. Please consider your own needs and resources, as well as mine, when choosing what to pay 🙏

𝗔𝗯𝗼𝘂𝘁 𝗟𝗮𝘂𝗿𝗲𝗻:

Lauren Burke is a holistic life coach, yoga teacher and outdoorsy human. She has a degree in Process Oriented Counselling and Psychotherapy from Metavision Institute, NSW. She did her 250-hour Yoga Teacher with training from Holli Gipson at Sacred Seeds Yoga School and a 50-hour certification in Yoga for Trauma, Anxiety, Depression and Body Image from Sarah Ball. She sees circles as a space in which we connect deeply with ourselves, others and nature. Connections ripple out from women’s circles into the wider community. Lauren is also a daughter, sister, trail runner, bushwalker and human being embracing the goodness, the mess, the uncertainty and the awe in this thing called life. She also loves to laugh and finds it odd and funny to write about herself in third person.