If you feel like you’re doing everything right but the weight—especially around your middle—won’t shift, this workshop will show you why.

We break down the two hormones that run your metabolism: cortisol and insulin.

These “master hormones” control your energy, fat storage, cravings, sleep, and overall ability to burn fat. When they’re out of balance, your body stays stuck in survival mode—holding onto fat, increasing inflammation, and disrupting your hormones.

You’ll learn how this impacts:

Belly fat and resistant weight loss
Energy crashes and cravings
Sleep and overnight fat storage
Estrogen dominance and thyroid slowdown

We also connect the dots between your gut, liver, and metabolism because if your digestion, bile flow, and elimination aren’t working, you won’t burn fat or clear hormones effectively.

You’ll learn how to access and understand functional testing (hormones, microbiome, cortisol, insulin), plus the most common patterns I see in the clinic—and what they actually mean for your body.

And most importantly, where to start.

Because detox isn’t about pushing harder—it’s about drainage first.

Hydration with minerals
Blood sugar stability
Protein + fibre for binding and elimination
Bile flow for fat burning
Gut motility for true detoxification

This is your roadmap to stop guessing and start working with your body—so you can finally shift weight, balance hormones, and restore your energy.

Included is 69 page e-book with meal guidance.

At the end of this workshop you will leave knowing what to do and stop guessing.

Contact the host of Hormone Nurse Cortisol and Hormones Workshop ONLINE

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