Hormone Reset Workshop
Description
Are you constantly feeling wired but tired? Struggling to switch off at night, experiencing disrupted sleep or navigating the physical and emotional changes of perimenopause?
When life keeps you in a state of stress, your body can struggle to find its way back to rest.
Hormone Reset is a 2-hour immersive energetic and somatic experience designed to help you release stored emotional tension, settle your nervous system and reconnect with your body's natural capacity for rest.
Emotions, chronic stress and the nervous system all play a role in our physical wellbeing. Yet so many of us have spent years suppressing emotions, pushing through exhaustion and holding everything together.
In this session, you'll be guided through a combination of deep somatic practices, breath mindfulness and energetic work to help you soften physical tension, become more aware of the emotions held in your body and practise shifting out of the stress response and into a calmer state.
This experience is for you if you're navigating:
Persistent stress and feeling constantly on edge
Difficulty switching off, winding down or sleeping
Feelings of being wired but exhausted
The physical and emotional changes associated with perimenopause
A sense that your body is holding onto more than your mind can process
What you'll experience
Guided somatic practices to connect with your body
Breath mindfulness to support relaxation and nervous system regulation
Energetic work to explore and release emotional tension
Practices you can take home to help you reconnect with calm in everyday life
This is your opportunity to stop pushing through, give your body space to soften, and learn practices that support your journey back to balance. You don't have to keep holding it all together.
It's time to give your body permission to rest.
If you are ready to reclaim your vitality reserve your mat
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FAQs
- What is Hormone Reset?
Hormone Reset is a restorative, energy-based somatic experience designed to help you reconnect with your body, release accumulated emotional tension and support a calmer nervous system. We explore the connection between stress, energy and how you feel from the inside out.
- How can this experience help me?
Chronic stress can affect how you feel day to day. This experience supports deep relaxation and body awareness, helping you create space for greater calm, improved rest, renewed energy and a stronger connection with yourself.
- Can this help with sleep and cortisol?
The session is designed to support relaxation and nervous system regulation, which may help you unwind and establish better conditions for rest. It is not a medical treatment for hormonal imbalances or elevated cortisol.
- Is this suitable if I struggle with weight, fatigue or low energy?
If stress and feeling constantly switched on are affecting your wellbeing, this experience offers an opportunity to slow down, reconnect with your body and explore the energetic and emotional patterns that may be contributing to how you feel. It does not replace medical assessment or treatment.
- What happens during the session?
Lisa guides you through a restorative experience incorporating energetic work, somatic techniques and relaxation. You will be invited to settle into your body, release tension and create space for greater balance and connection.
- Do I need any previous experience?
No experience is necessary. You don't need to know anything about energy work or meditation. Simply arrive with an open mind and a willingness to give yourself time to reset.
- What should I bring?
Wear comfortable clothing and bring a water bottle. Allow yourself time before and after the session to settle in and integrate the experience. Mats and blankets are provided however if you wish to bring your own you can.
Lineup
Meet Lisa
Lisa is an energy practitioner and transformational facilitator whose work is deeply informed by her own extraordinary journey of recovery and transformation. Following a catastrophic spinal cord injury that left her facing the possibility of permanent paralysis and a near-death experience, Lisa experienced firsthand the profound connection between the body, energy and our capacity to heal. Today, she combines somatic release, energy work and guided meditation to help others reconnect with their bodies, release deeply held emotional patterns and rediscover their innate capacity for change. Her work bridges the physical and energetic, guiding people to reconnect with themselves from the inside out.
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