Held Outside nature connection experiences
I am a ANFT certified Nature and Forest Therapy Guide who offers nature connection practices that are structured, relational and Earth-centered. Nature and forest therapy is an intentional practice that helps relax the body and connects humans with nature, reminding us that we are nature and can develop our senses and skills for being Earthlings.
In a guided nature therapy session, you will join a small group of people and be guided through an awakening of your senses that increases mindfulness and connection with the other-than-human world. Every session is different.
For more information about me and the practice, visit the Held Outside website or social media links below.
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