Hey! My name is Ankeeta Mehta and I run Ankeeta's Sessions, your one-stop access to real, practical wellbeing solutions,
I am a qualified Mat Pilates teacher and specialize in the 'Centering' meditation technique, which is an ancient Vedic method that rishis (knowledgeable seers) taught their pupils over 5,000 years ago. I am passionate about all things wellbeing, nature and evolution and over the past few years I’ve guided 400+ hours of sessions helping people develop practical wellbeing habits. I enjoy learning and sharing this valuable knowledge of the ancients, applied in current modern-day context.
I run online and in-person classes/ events/seminars/ workshops on Pilates, meditation, wellbeing, diet, posture and mindfulness to create awareness about this unique technique and the many benefits of naturality for our physical, mental and emotional wellbeing.
Looking forward to seeing you in the sessions!
Gratitude,
Ankeeta
https://linktr.ee/ankeetamehta
