Emily Sinclair is the founder and educator behind Secure Sense of Self, providing practical, evidence-informed menstrual cycle and body literacy education for young people and adults.
With a professional background in physiotherapy, nursing and midwifery, Emily is passionate about making information about our bodies and menstrual cycles accessible, understandable and genuinely useful.
Through Secure Sense of Self, she creates welcoming, inclusive spaces where people can learn about their bodies, ask questions without judgement, challenge common myths and build greater confidence in understanding their own individual patterns.