Facilitators psychotherapist & counselor Tanya Servaas and composer-violinist Rupert Guenther are both qualified mentors & coaches who have each meditated daily for 30 plus years and have delivered meditation workshops and retreats for many decades.
The weekly 1-hour meditation classes (Meditation for BEing the Best Version of You) are in-person on Tuesdays at 7 pm at the School of Creative Arts in Wangara and online on Thursdays at 6 pm. These classes are an opportunity to come together with like-minded people while discovering simple meditation and self care approaches that you can use on-the-fly through your day, as well as more traditional sit down meditations that nourish you.
Tanya and Rupert also host 4-hour Mini Meditation Retreats on the last Sunday of the month at their beautiful picturesque country retreat centre near Toodyay.
For more information call Tanya on 0413 265 831.