Meditation for BEing the Best Version of You - online Wednesday night

Weekly meditation classes for being the best version of you: Wednesdays 6.00 pm online or Mondays 7 pm in-person at the School of Creative Arts in Wangara

Discover simple and effective meditation approaches:

• to be less stressed and scattered, 

• more grounded, present and connected,

• demonstrate better boundaries,

• build resilience, self-acceptance, kindness and compassion, and

• connect with other like-minded people.

You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations.

The facilitators of this class, Rupert and Tanya, have more than 30 years daily meditation experience. Rupert is also an international composer violinist, teacher and qualified mentor/coach and Tanya is a psychotherapist, counselor and mentor/coach.

Cost is $20 for casual class or $150 for 10 consecutive weekly sessions. This price does not include booking fee.

Limited places. Bookings essential.

For more info contact: Tanya Servaas on 0413 265 831.

Disclaimer: The facilitators Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling.