Offering nourishing, soulful meditations to fill your cup.
Certified in Guiding and Teaching Meditation and Mindfulness from the ACMM (Australian Centre for Meditation and Mindfulness) - Advanced Certificate. Member of the Meditation Association of Australia
I am a lifelong meditator and will remain a humble student.
With an interest in Buddhist psychology, I respectfully combine meditation to honour my heritage through Gong Fu Cha brewing: allowing tea to connect to the 5 senses, to Nature, to Self and Community.
Tea is an offering for peace, an invitation to sit in community, a grounded way to rest in mindful movement. For diaspora, the tea table is a hopeful gathering place to explore belonging, identity, and cultural awareness.
My meditations are guided with compassion - an inviting & inclusive practice that allows for gentle rest and kind introspection.
The Mindful Cup respectfully practices on Gamairagal, Dharug and Gadigal land.
Our tea table welcomes all. So come as you are, friend. Sit. You are welcome here.