Stress is not just a feeling - it physically reshapes your brain!

Are you feeling overwhelmed, stuck in survival mode, or constantly fatigued, even when you're doing "all the right things"?

Join us for a powerful presentation-based workshop where you'll discover how stress physically reshapes the brain, impacts behaviour and locks you into cycles of reactivity.

You'll learn practical, easy neuroscience- based strategies to rewire stress patterns and build long-term resilience.

In this workshop, you'll discover:

Basic brain neuroanatomy
What stress means to the brain
How chronic stress rewires key brain regions (like the prefrontal cortex and amygdala)
The impact of stress on memory, learning, mood, focus, and decision-making
The neurobiology of the stress response (and what makes it stick)
How to regulate your nervous system
Easy ways to regulate your emotional intensity
Easy, sustainable neuroscience-based strategies to reduce and neutralise at the brain level
Processes to enhance cognition, clarity, focus, energy and confidence

Who is this workshop for?

This workshop is perfect for:

Anyone who wants to learn more about their brains and how to help themselves
Professionals seeking a neuroeducation perspective to stress
Professionals in high stress jobs
Therapists, coaches, and educators looking to deepen their neuroscience understanding
Partners, parents, family, friends and colleagues of anyone who struggles with high stress and would like to understand how to support them
Neuro-nerds that love learning about the brain
Anyone wanting to find like minded people

What to expect

This is a presentation-based workshop. You will be in a room with people that have a growth mindset and a sense of humour. You'll be presented with fun, easy to understand visual explanations and strange drawings, brain-science strategies and take home notes. Finally, don't let the topic fool you, you will be in a space where laughter and fun is expected (partly because it helps the brain learn, but also because workshops are SUPER boring without these).

Ultimately, we want you to enjoy this workshop where you can just learn, reflect, and absorb!

We look forward to seeing you there!