A connection to nature is central to both human health and wellbeing as well as the health of the planet. This workshop will begin with information about the science and theory of nature connection, followed by opportunities for personal and group reflection and goal setting for strengthening your connection with nature. Participants will then have the opportunity to take part in a hands-on bush care activity with the Friends of Belair National Park (12:30 to 1:30pm), helping to care for the environment adjacent to the workshop setting. If you wish to participate in this portion of the workshop please bring some gardening gloves (some will be available to borrow if you don't have any). Please also wear comfortable clothes and appropriate footwear and bring a hat. Morning tea and lunch provided.

This workshop is hosted by Ferox australis and will be facilitated by Dr Nicole Miller and Ms Zara Soden. Nicole is a lecturer in Public Health and her research focuses on the connections between humans and nature including nature-based play and learning and citizen science. Zara is an Occupational Therapist with a passion for nature and experience facilitating groups for children and adults. Zara and Nicole are joining forces to share their passion and expertise in a supportive, interactive environment to help others to connect with nature.

Workshop outline:

9:30 - 10:30 Introductions and the science and theory of nature connection

10:30 - 10:45 Morning tea (provided)

10:45 - 11:50 Practical activity and goal setting

11:50 - 12:00 Connecting with nature through caring for nature

12:00 - 12:30 Lunch (provided)

12:30 - 1:30 Bush care activity with the Friends of Belair National Park

Contact the host of How to Connect With Nature: Evidence, Practice and Reflection